Frode Arnesen 4x5:00/2:00r SkiErg
3,968
Meters
20:00.0
Time
2:31.2
Pace
218
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 69 |
February 12, 2026 09:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 32 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 31 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 | |
| r55 |
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Workout Graph
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