Frode Arnesen 30:00 BikeErg
11,420
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 57 |
| Revolution Count | 1738 |
| Power/kg | 1.1 |
| Drag Factor | 96 |
February 13, 2026 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,420 | 2:37.6 | 89 | 607 | 302 | 57 |
| 6:00.0 | 2,181 | 2:45.0 | 78 | 567 | 56 | 55 |
| 12:00.0 | 2,226 | 2:41.7 | 83 | 584 | 58 | 57 |
| 18:00.0 | 2,375 | 2:31.5 | 100 | 645 | 64 | 60 |
| 24:00.0 | 2,340 | 2:33.8 | 96 | 630 | 63 | 59 |
| 30:00.0 | 2,298 | 2:36.6 | 91 | 613 | 61 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.