Frode Arnesen 20:00 BikeErg
8,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 1214 |
| Power/kg | 1.28 |
| Drag Factor | 97 |
February 14, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,000 | 2:30.0 | 104 | 656 | 218 | 60 |
| 4:00.0 | 1,468 | 2:43.4 | 80 | 575 | 38 | 55 |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 620 | 41 | 58 |
| 12:00.0 | 1,574 | 2:32.4 | 99 | 639 | 42 | 60 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 46 | 63 |
| 20:00.0 | 1,752 | 2:16.9 | 136 | 768 | 51 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.