Frode Arnesen 30:00 BikeErg
12,130
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 61 |
| Revolution Count | 1840 |
| Power/kg | 1.32 |
| Drag Factor | 97 |
February 15, 2026 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,130 | 2:28.3 | 107 | 668 | 332 | 61 |
| 6:00.0 | 2,304 | 2:36.2 | 92 | 615 | 61 | 58 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 66 | 62 |
| 18:00.0 | 2,484 | 2:24.9 | 115 | 695 | 69 | 63 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 67 | 62 |
| 30:00.0 | 2,475 | 2:25.4 | 114 | 691 | 69 | 63 |
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Workout Graph
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