Frode Arnesen 4x10:00/2:00r SkiErg
8,765
Meters
40:00.0
Time
2:16.9
Pace
518
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,843 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 1354 |
| Drag Factor | 69 |
February 15, 2026 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,765 | 2:16.9 | 136 | 769 | 33 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 31 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 34 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 35 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 35 | |
| r78 |
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Workout Graph
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