Frode Arnesen 15:00 BikeErg
5,999
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 912 |
| Power/kg | 1.28 |
| Drag Factor | 101 |
February 18, 2026 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,999 | 2:30.0 | 104 | 656 | 162 | 60 |
| 3:00.0 | 1,078 | 2:46.9 | 75 | 558 | 27 | 58 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 33 | 61 |
| 9:00.0 | 1,264 | 2:22.4 | 121 | 717 | 35 | 63 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 35 | 63 |
| 15:00.0 | 1,183 | 2:32.1 | 99 | 641 | 32 | 59 |
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Workout Graph
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