Frode Arnesen 20:00 SkiErg
3,821
Meters
20:00.0
Time
2:37.0
Pace
205
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 71 |
February 18, 2026 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 205 | 25 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 25 |
| 8:00.0 | 741 | 2:41.9 | 82 | 583 | 39 | 24 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 26 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 43 | 26 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 27 |
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Workout Graph
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