Frode Arnesen 45:00 BikeErg
18,001
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 2694 |
| Power/kg | 1.28 |
| Drag Factor | 101 |
February 19, 2026 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,001 | 2:29.9 | 104 | 656 | 491 | 60 |
| 9:00.0 | 3,424 | 2:37.7 | 89 | 607 | 91 | 57 |
| 18:00.0 | 3,653 | 2:27.8 | 108 | 672 | 100 | 61 |
| 27:00.0 | 3,597 | 2:30.1 | 103 | 656 | 98 | 60 |
| 36:00.0 | 3,541 | 2:32.4 | 99 | 639 | 95 | 59 |
| 45:00.0 | 3,787 | 2:22.5 | 121 | 715 | 107 | 63 |
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Workout Graph
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