Frode Arnesen 8:00 row
1,678
Meters
8:00.0
Time
2:23.0
Pace
94
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 129 |
February 20, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 16 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 17 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 17 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 16 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 17 |
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Workout Graph
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