Frode Arnesen 20:00 SkiErg
4,081
Meters
20:00.0
Time
2:27.0
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 70 |
February 20, 2026 09:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 228 | 30 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 28 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 30 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 29 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 30 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 35 |
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Workout Graph
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