Frode Arnesen 20:00 BikeErg
8,323
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 62 |
| Revolution Count | 1251 |
| Power/kg | 1.44 |
| Drag Factor | 100 |
February 21, 2026 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,323 | 2:24.1 | 117 | 701 | 233 | 62 |
| 4:00.0 | 1,563 | 2:33.5 | 97 | 632 | 42 | 58 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 45 | 61 |
| 12:00.0 | 1,734 | 2:18.4 | 132 | 754 | 50 | 65 |
| 16:00.0 | 1,685 | 2:22.4 | 121 | 716 | 47 | 64 |
| 20:00.0 | 1,710 | 2:20.3 | 127 | 735 | 49 | 64 |
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Workout Graph
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