Frode Arnesen 8:00 row
1,705
Meters
8:00.0
Time
2:20.7
Pace
96
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 128 |
February 22, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 96 | 16 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 16 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 16 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 16 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 |
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Workout Graph
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