Frode Arnesen 15:00 BikeErg
6,249
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 62 |
| Revolution Count | 934 |
| Power/kg | 1.44 |
| Drag Factor | 102 |
February 24, 2026 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,249 | 2:24.0 | 117 | 703 | 174 | 62 |
| 3:00.0 | 1,143 | 2:37.4 | 90 | 608 | 30 | 57 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 33 | 61 |
| 9:00.0 | 1,308 | 2:17.6 | 134 | 762 | 38 | 65 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 37 | 64 |
| 15:00.0 | 1,284 | 2:20.1 | 127 | 737 | 36 | 64 |
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Workout Graph
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