Frode Arnesen 15:00 BikeErg
5,625
Meters
15:00.0
Time
2:40.0
Pace
148
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 59 |
| Revolution Count | 885 |
| Power/kg | 1.05 |
| Drag Factor | 87 |
March 03, 2026 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,625 | 2:40.0 | 85 | 594 | 148 | 59 |
| 3:00.0 | 974 | 3:04.8 | 55 | 490 | 24 | 51 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 26 | 55 |
| 9:00.0 | 1,172 | 2:33.5 | 97 | 632 | 31 | 62 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 30 | 60 |
| 15:00.0 | 1,289 | 2:19.6 | 129 | 742 | 37 | 68 |
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Workout Graph
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