Frode Arnesen 8:00 row
1,821
Meters
8:00.0
Time
2:11.7
Pace
109
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 129 |
March 04, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 109 | 18 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 |
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Workout Graph
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