Frode Arnesen 45:00 BikeErg
19,706
Meters
45:00.0
Time
2:17.0
Pace
575
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 69 |
| Revolution Count | 3101 |
| Power/kg | 1.68 |
| Drag Factor | 87 |
March 05, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,706 | 2:17.0 | 136 | 768 | 575 | 69 |
| 9:00.0 | 3,688 | 2:26.4 | 111 | 683 | 102 | 64 |
| 18:00.0 | 3,885 | 2:18.9 | 130 | 748 | 112 | 68 |
| 27:00.0 | 3,923 | 2:17.6 | 134 | 761 | 114 | 69 |
| 36:00.0 | 4,062 | 2:12.9 | 149 | 812 | 121 | 71 |
| 45:00.0 | 4,148 | 2:10.1 | 159 | 845 | 126 | 73 |
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Workout Graph
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