Frode Arnesen 10:00 BikeErg
3,047
Meters
10:00.0
Time
3:16.9
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 58 |
| Revolution Count | 581 |
| Power/kg | 0.57 |
| Drag Factor | 56 |
March 05, 2026 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,047 | 3:16.9 | 46 | 457 | 74 | 58 |
| 2:00.0 | 585 | 3:25.1 | 41 | 439 | 14 | 55 |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 15 | 59 |
| 6:00.0 | 616 | 3:14.8 | 47 | 462 | 15 | 59 |
| 8:00.0 | 628 | 3:11.0 | 50 | 472 | 15 | 60 |
| 10:00.0 | 606 | 3:18.0 | 45 | 455 | 15 | 58 |
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Workout Graph
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