Frode Arnesen 3x10:00/2:00r SkiErg
6,234
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 79 |
March 06, 2026 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 32 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 30 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 33 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 33 | |
| r46 |
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Workout Graph
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