Frode Arnesen v10:00/2:00r...6 SkiErg
5,701
Meters
25:00.0
Time
2:11.5
Pace
353
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 37:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
| Stroke Count | 901 |
| Drag Factor | 78 |
March 07, 2026 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,701 | 2:11.5 | 154 | 829 | 36 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 31 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 37 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 39 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 39 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 43 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 51 | |
| r: 2:00 | 19 | |||||
| r116 |
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Workout Graph
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