Frode Arnesen 9:00 row
1,980
Meters
9:00.0
Time
2:16.3
Pace
113
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 130 |
March 08, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 113 | 17 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 17 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 17 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
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Workout Graph
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