Frode Arnesen 10:00 BikeErg
3,061
Meters
10:00.0
Time
3:16.0
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 51 |
| Revolution Count | 514 |
| Power/kg | 0.57 |
| Drag Factor | 88 |
March 12, 2026 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,061 | 3:16.0 | 46 | 459 | 74 | 51 |
| 2:00.0 | 656 | 3:02.9 | 57 | 496 | 16 | 51 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 15 | 54 |
| 6:00.0 | 604 | 3:18.6 | 45 | 453 | 15 | 52 |
| 8:00.0 | 599 | 3:20.3 | 44 | 449 | 14 | 51 |
| 10:00.0 | 569 | 3:30.8 | 37 | 428 | 14 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.