Frode Arnesen 4x10:00/2:00r SkiErg
8,772
Meters
40:00.0
Time
2:16.7
Pace
521
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,843 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 1388 |
| Drag Factor | 76 |
March 13, 2026 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,772 | 2:16.7 | 137 | 770 | 35 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 31 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 36 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 37 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 36 | |
| r71 |
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Workout Graph
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