Frode Arnesen 20:00 BikeErg
7,060
Meters
20:00.0
Time
2:49.9
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 56 |
| Revolution Count | 1128 |
| Power/kg | 0.88 |
| Drag Factor | 91 |
March 14, 2026 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,060 | 2:49.9 | 71 | 545 | 181 | 56 |
| 4:00.0 | 1,352 | 2:57.5 | 63 | 515 | 34 | 57 |
| 8:00.0 | 1,462 | 2:44.1 | 79 | 572 | 38 | 60 |
| 12:00.0 | 1,462 | 2:44.1 | 79 | 572 | 38 | 57 |
| 16:00.0 | 1,380 | 2:53.9 | 67 | 528 | 35 | 54 |
| 20:00.0 | 1,405 | 2:50.8 | 70 | 541 | 36 | 55 |
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Workout Graph
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