Frode Arnesen 20:00 SkiErg
4,285
Meters
20:00.0
Time
2:20.0
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 77 |
March 15, 2026 17:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 248 | 32 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 29 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 32 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 34 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 33 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 33 |
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Workout Graph
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