Frode Arnesen 5000m BikeErg
5,000
Meters
16:07.8
Time
3:13.5
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 54 |
| Revolution Count | 885 |
| Power/kg | 0.59 |
| Drag Factor | 91 |
March 15, 2026 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:07.8 | 5,000 | 3:13.5 | 48 | 466 | 125 | 54 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 25 | 53 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 497 | 25 | 54 |
| 3:15.9 | 3,000 | 3:15.9 | 47 | 460 | 25 | 58 |
| 3:22.5 | 4,000 | 3:22.5 | 42 | 445 | 25 | 56 |
| 3:32.8 | 5,000 | 3:32.8 | 36 | 425 | 25 | 53 |
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Workout Graph
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