Frode Arnesen 8:00 row
1,876
Meters
8:00.0
Time
2:07.9
Pace
114
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 129 |
March 19, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 114 | 20 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 |
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Workout Graph
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