Frode Arnesen 10:00 BikeErg
3,007
Meters
10:00.0
Time
3:19.5
Pace
72
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 56 |
| Revolution Count | 562 |
| Power/kg | 0.54 |
| Drag Factor | 59 |
March 19, 2026 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,007 | 3:19.5 | 44 | 451 | 72 | 56 |
| 2:00.0 | 624 | 3:12.3 | 49 | 469 | 15 | 57 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 15 | 58 |
| 6:00.0 | 592 | 3:22.7 | 42 | 444 | 14 | 55 |
| 8:00.0 | 588 | 3:24.0 | 41 | 441 | 14 | 56 |
| 10:00.0 | 587 | 3:24.4 | 41 | 440 | 14 | 55 |
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Workout Graph
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