Frode Arnesen 5x10:00/2:00r SkiErg
10,503
Meters
50:00.0
Time
2:22.8
Pace
603
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 1625 |
| Drag Factor | 78 |
March 22, 2026 11:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,503 | 2:22.8 | 120 | 713 | 32 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 30 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 30 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 34 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 34 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 35 | |
| r66 |
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Workout Graph
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