Frode Arnesen 5:00 SkiErg
1,011
Meters
5:00.0
Time
2:28.3
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 79 |
March 22, 2026 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 30 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 32 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 30 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 30 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 31 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 29 |
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Workout Graph
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