Frode Arnesen 3000m BikeErg
3,000
Meters
8:57.1
Time
2:59.0
Pace
75
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 52 |
| Revolution Count | 475 |
| Power/kg | 0.75 |
| Drag Factor | 85 |
March 22, 2026 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:57.1 | 3,000 | 2:59.0 | 61 | 509 | 75 | 52 |
| 1:46.6 | 600 | 2:57.6 | 62 | 514 | 15 | 53 |
| 1:47.7 | 1,200 | 2:59.5 | 61 | 508 | 15 | 53 |
| 1:46.7 | 1,800 | 2:57.8 | 62 | 514 | 15 | 53 |
| 1:47.1 | 2,400 | 2:58.5 | 62 | 511 | 15 | 53 |
| 1:49.0 | 3,000 | 3:01.6 | 58 | 500 | 15 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.