Frode Arnesen 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 128 |
March 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 131 | 18 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 |
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Workout Graph
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