Frode Arnesen 10:00 BikeErg
3,473
Meters
10:00.0
Time
2:52.7
Pace
87
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 55 |
| Revolution Count | 553 |
| Power/kg | 0.84 |
| Drag Factor | 84 |
March 24, 2026 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,473 | 2:52.7 | 68 | 533 | 87 | 55 |
| 2:00.0 | 687 | 2:54.6 | 66 | 526 | 17 | 54 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 18 | 56 |
| 6:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 57 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 17 | 55 |
| 10:00.0 | 679 | 2:56.7 | 63 | 518 | 17 | 54 |
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Workout Graph
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