Frode Arnesen 10:00 BikeErg
3,366
Meters
10:00.0
Time
2:58.2
Pace
82
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 54 |
| Revolution Count | 538 |
| Power/kg | 0.77 |
| Drag Factor | 83 |
March 25, 2026 12:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,366 | 2:58.2 | 62 | 512 | 82 | 54 |
| 2:00.0 | 666 | 3:00.1 | 60 | 505 | 16 | 53 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 16 | 54 |
| 6:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | 57 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 17 | 55 |
| 10:00.0 | 634 | 3:09.2 | 52 | 477 | 15 | 51 |
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Workout Graph
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