Frode Arnesen v6:00/2:00r...4 row
4,145
Meters
18:00.0
Time
2:10.2
Pace
252
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 126 |
March 26, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,145 | 2:10.2 | 158 | 844 | 20 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 19 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 13 | |||||
| r47 |
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Workout Graph
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