Frode Arnesen 40:00 BikeErg
14,414
Meters
40:00.0
Time
2:46.5
Pace
371
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 57 |
| Revolution Count | 2297 |
| Power/kg | 0.94 |
| Drag Factor | 84 |
March 26, 2026 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,414 | 2:46.5 | 76 | 560 | 371 | 57 |
| 8:00.0 | 2,784 | 2:52.4 | 68 | 535 | 71 | 55 |
| 16:00.0 | 2,915 | 2:44.6 | 78 | 569 | 75 | 58 |
| 24:00.0 | 2,912 | 2:44.8 | 78 | 568 | 75 | 58 |
| 32:00.0 | 2,885 | 2:46.3 | 76 | 561 | 74 | 57 |
| 40:00.0 | 2,919 | 2:44.4 | 79 | 570 | 76 | 58 |
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Workout Graph
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