Frode Arnesen v6:00/2:00r...5 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 127 |
April 03, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 21 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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