Frode Arnesen 20:00 BikeErg
6,923
Meters
20:00.0
Time
2:53.3
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 56 |
| Revolution Count | 1123 |
| Power/kg | 0.83 |
| Drag Factor | 80 |
April 04, 2026 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,923 | 2:53.3 | 67 | 531 | 175 | 56 |
| 4:00.0 | 1,351 | 2:57.6 | 62 | 514 | 34 | 55 |
| 8:00.0 | 1,423 | 2:48.6 | 73 | 551 | 36 | 58 |
| 12:00.0 | 1,419 | 2:49.1 | 72 | 548 | 36 | 58 |
| 16:00.0 | 1,376 | 2:54.4 | 66 | 527 | 35 | 56 |
| 20:00.0 | 1,356 | 2:56.9 | 63 | 517 | 34 | 55 |
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Workout Graph
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