Frode Arnesen 15:00 BikeErg
6,502
Meters
15:00.0
Time
2:18.4
Pace
184
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 69 |
| Revolution Count | 1035 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
April 08, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,502 | 2:18.4 | 132 | 754 | 184 | 69 |
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 9 | 57 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 10 | 62 |
| 3:00.0 | 406 | 2:27.7 | 108 | 673 | 11 | 64 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 65 |
| 5:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 66 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 12 | 69 |
| 7:00.0 | 453 | 2:12.4 | 151 | 818 | 13 | 73 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 72 |
| 9:00.0 | 455 | 2:11.8 | 153 | 825 | 13 | 72 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 74 |
| 11:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 73 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 74 |
| 13:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 74 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 75 |
| 15:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 65 |
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Workout Graph
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