Frode Arnesen v8:00/2:00r...2 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 129 |
April 12, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 20 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 15 | |||||
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 21 | |
| r: 2:00 | 13 | |||||
| r28 |
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Workout Graph
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