Frode Arnesen 30:00 SkiErg
6,292
Meters
30:00.0
Time
2:23.0
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 64 |
June 02, 2026 19:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 720 | 360 | 32 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 28 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 33 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 34 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 32 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 35 |
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Workout Graph
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