Frode Arnesen 30:00 BikeErg
10,892
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 59 |
| Revolution Count | 1772 |
| Power/kg | 0.96 |
| Drag Factor | 79 |
July 25, 2026 20:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,892 | 2:45.2 | 78 | 562 | 281 | 59 |
| 6:00.0 | 2,208 | 2:43.0 | 81 | 570 | 57 | 60 |
| 12:00.0 | 2,184 | 2:44.8 | 78 | 560 | 56 | 59 |
| 18:00.0 | 2,162 | 2:46.5 | 76 | 560 | 56 | 59 |
| 24:00.0 | 2,191 | 2:44.3 | 79 | 570 | 57 | 59 |
| 30:00.0 | 2,147 | 2:47.6 | 74 | 550 | 55 | 58 |
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Workout Graph
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