Frode Arnesen 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 127 |
July 29, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 702 | 117 | 19 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 18 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 |
| 10:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 |
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Workout Graph
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