Frode Arnesen 12:00 row
2,695
Meters
12:00.0
Time
2:13.5
Pace
160
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 124 |
August 01, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 800 | 160 | 21 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 19 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 |
| 12:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.