Frode Arnesen v5:00/2:00r...10 row
3,417
Meters
14:00.0
Time
2:02.9
Pace
227
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 124 |
August 03, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,417 | 2:02.9 | 188 | 972 | 24 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 19 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 14 | |||||
| r173 |
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Workout Graph
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