Frode Arnesen v5:00/2:00r...6 SkiErg
2,078
Meters
10:00.0
Time
2:24.3
Pace
119
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 63 |
August 03, 2026 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 714 | 35 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 32 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 38 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 37 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 41 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 39 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 37 | |
| r: 2:00 | 11 | |||||
| r84 |
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Workout Graph
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