Frode Arnesen 14:00 row
3,048
Meters
14:00.0
Time
2:17.7
Pace
174
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 124 |
August 09, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,048 | 2:17.7 | 134 | 745 | 174 | 19 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 18 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 18 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 |
| 12:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 |
| 14:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 |
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Workout Graph
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