Frode Arnesen 14:00 SkiErg
2,847
Meters
14:00.0
Time
2:27.5
Pace
159
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 65 |
August 12, 2026 13:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,847 | 2:27.5 | 109 | 681 | 159 | 31 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 30 |
| 6:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 32 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 32 |
| 12:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 33 |
| 14:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 32 |
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Workout Graph
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