Frode Arnesen v10:00/2:00r...11 row
5,256
Meters
22:30.0
Time
2:08.4
Pace
339
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 44:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 125 |
August 14, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,256 | 2:08.4 | 165 | 904 | 22 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 636 | 18 | |
| r: 2:00 | 8 | |||||
| 1:15.0 | 331 | 1:53.2 | 241 | 1104 | 26 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 26 | |
| r: 2:00 | 19 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1152 | 27 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 27 | |
| r: 2:00 | 16 | |||||
| 1:15.0 | 334 | 1:52.2 | 247 | 1104 | 26 | |
| r: 2:00 | 21 | |||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 26 | |
| r: 2:00 | 13 | |||||
| 1:15.0 | 336 | 1:51.6 | 252 | 1152 | 26 | |
| r: 2:00 | 20 | |||||
| 1:15.0 | 326 | 1:55.0 | 230 | 1056 | 26 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 326 | 1:55.0 | 230 | 1056 | 26 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1104 | 26 | |
| r: 2:00 | 13 | |||||
| r178 |
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Workout Graph
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