Frode Arnesen 30:00 BikeErg
11,397
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 63 |
| Revolution Count | 1899 |
| Power/kg | 1.1 |
| Drag Factor | 75 |
August 15, 2026 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,397 | 2:37.9 | 89 | 602 | 301 | 63 |
| 6:00.0 | 2,183 | 2:44.9 | 78 | 570 | 57 | 62 |
| 12:00.0 | 2,381 | 2:31.1 | 101 | 640 | 64 | 66 |
| 18:00.0 | 2,315 | 2:35.5 | 93 | 620 | 62 | 64 |
| 24:00.0 | 2,254 | 2:39.7 | 86 | 590 | 59 | 62 |
| 30:00.0 | 2,264 | 2:39.0 | 87 | 590 | 59 | 63 |
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Workout Graph
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