Frode Arnesen v10:00/2:00r...11 SkiErg
4,732
Meters
22:30.0
Time
2:22.6
Pace
275
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 44:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 63 |
August 16, 2026 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,732 | 2:22.6 | 121 | 733 | 35 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 636 | 31 | |
| r: 2:00 | 8 | |||||
| 1:15.0 | 283 | 2:12.5 | 150 | 816 | 39 | |
| r: 2:00 | 18 | |||||
| 1:15.0 | 283 | 2:12.5 | 150 | 864 | 38 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 39 | |
| r: 2:00 | 20 | |||||
| 1:15.0 | 277 | 2:15.3 | 141 | 816 | 38 | |
| r: 2:00 | 19 | |||||
| 1:15.0 | 279 | 2:14.4 | 144 | 816 | 38 | |
| r: 2:00 | 18 | |||||
| 1:15.0 | 279 | 2:14.4 | 144 | 816 | 39 | |
| r: 2:00 | 19 | |||||
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 39 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 278 | 2:14.8 | 143 | 816 | 41 | |
| r: 2:00 | 16 | |||||
| 1:15.0 | 280 | 2:13.9 | 146 | 816 | 38 | |
| r: 2:00 | 17 | |||||
| 1:15.0 | 279 | 2:14.4 | 144 | 816 | 42 | |
| r: 2:00 | 15 | |||||
| r184 |
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Workout Graph
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